Welcome, Nature Lover! 🌿
I see you’re interested in your wellness – that’s fantastic! We have an amazing one-day retreat planned just for you at Armadillo Earth Farm. It’s time to leaf your worries behind and branch out into a world of wellness during the For-Rest Retreat.
Root yourself in the present moment, breathe in the earthy goodness, and let’s grow together in this serene sanctuary. Ready? Read more below! 🍃✨
How Would the Day Look Like? 😉
Arrival & Welcome
Kick off your day with a warm welcome, Bush Tea, and fresh fruit. We’ll give you a quick tour and share some house rules.
Journaling & Introspection
Through journaling encourage self-reflection. Explore your goals, values, and intentions with prompts to spark creativity and self-discovery.
Dance Meditation
Move your body and experience the bliss of dance. Let the rhythm guide you to lose yourself in the movement, and connect deeply with your inner joy.
Introduction Game
Fun, playful activities to get to know each other and receive your journal. We'll also cover the schedule and set the stage for a great day.
Silent Lunch
Savor a delicious, vegetarian meal rich in life energies and nutrients. Notice the textures, flavors, and aromas, experiencing the meal with full awareness.
Tea & Closing Ceremony
Sip herbal teas and reflect on the day's insights. Join a group discussion to share thoughts, express gratitude, and wrap up with a closing ceremony.
Stretching & Nature Walk
Start with stretches to wake up your body, then enjoy a gentle walk through the forest. Take in the beauty and let your thoughts wander.
The Art of Visualization
Explore inner thoughts and emotions. Follow with a visualization exercise to envision your aspirations and goals, fostering clarity and empowerment.
Departure
Bid farewell with a heart full of peace and encouragement to continue your mindfulness journey. Don't forget to take the serenity of the forest with you.
About Armadillo Earth Farm
Nestled in the lush heart of Guyana, we are a 10-acre ecological safe space, where the environment is not just protected but celebrated. Here, plants giggle, animals chatter, and the land buzzes with nature's joy. We champion environmental consciousness and connect you to the natural world in our off-grid, zero-waste haven.
Our unique architecture, crafted from stacked sandbags and concrete, stands as a testament to harmonious living with the Earth. Volunteers are always welcome, and we invite everyone to immerse themselves in a world where you can sing with the birds, dance with the leaves, and laugh with the land. At Armadillo Earth Farm, learn the happy art of living in harmony with Earth.